What Are E.S.S.A.s?

I have debilitating anxiety, and to this day I still have not found a perfect solution. What I do have however, is a stuffed animal. And yes, I am an adult.

When I first heard the word “ESSA,” I had no idea what it stood for, let alone how much having one could help my mental health. 

What does it actually stand for? Well, that acronym you keep seeing plastered over this website stands for “Emotional Support Stuffed Animal.” 

Why an ESSA?

Most people already know about the calming presence a pet can provide, but unfortunately there are often many reasons why someone either can’t own or doesn’t want to own an emotional support animal or service dog. 

That is where the plushie comes in. While they are not comparable to a trained ESA or service dog, they can still provide comfort. And that is the main reason why most people will use an ESSA: comfort.

• They can be brought with you almost anywhere, and can be put away when not needed. 

• They are accessible to anyone. Real pets, and especially service dogs, can be quite expensive. ESSAs can be as low-cost or as fancy as you decide.

• Stuffed animals provide sensory/tactile comfort and a sense of security.

What Makes a Stuffed Animal an Emotional Support Stuffed Animal?

While many content creators in the ESSA community typically have a specific brand of plushie, this is in no way a requirement. ANY stuffed animal can give you emotional support. 

The thing that makes a regular old toy into a certified ESSA, is the owner calling it one. 

Vests and accessories are also a fun add-on to make your stuffed animal a little cuter, but don’t make or break an ESSA’s “status.”

If you think an emotional support stuffed animal could help you or maybe even a friend or family member feel a little safer, try it out! ESSAs are not a perfect solution, but even if hugging one every once in a while makes someone calmer, then that is a step in the right direction.